Studies have shown us that Yoga helps us to become less stressed, more creative, happier and more relaxed by triggering the relaxation response in our brain.
Yoga builds self-awareness and connection between body, mind, spirit.
Through this practice we connect to what is known as the FLOW STATE
This state of Flow has been shown to heighten and strengthen creativity.
We have developed a process using the arts as a tool to engage with the unconscious parts of the psyche to uncover and explore themes and beliefs in our lives. Through specific techniques and a variety of mediums we make the subconscious conscious. We unlock the way in which we interact with our creativity.
Research has indicated "mounting evidence of a correlative or even causative link between art and wellbeing"
-Olivia Sagan, Narratives of Art Practice and Mental Wellbeing