We all have our favourite songs for different moods and moments in life. But have you ever wanted to write a song of your own?
Our Yoga & Music series is designed to empower and inspire through 60 minutes of yoga and 90 minutes of musical exploration. We’ve combined our favourite styles of Yoga with musical essentials to demystify and enhance your relationship to music and yourself.
In this Yoga & Music session: we will flow through a dynamic Vinyasa yoga practice stretching the body and mind before demystifying songwriting.
No prior musical, vocal or Yoga experience needed, just a love of language and music! Options are given for beginners to advanced practitioners. Feel free to bring along any portable musical instruments.
Vinyasa Flow –
In this practice, we connect movement with breath to create continuous flow through yoga asana (postures.) With a focus on alignment and transitions of the fundamental standing and seated postures, you will explore strength, flexibility, endurance, and balance as we map the internal landscape.