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Yin & Creative Journaling

  • Chiroease Wellness Studio 2-8 Lake Street, Level 1 Caroline Springs, VIC 3023 Australia (map)

Our Yoga and Art series is designed to awaken and exercise your creativity through 60 minutes of yoga and 90 minutes of making. We’ve combined our favourite styles of Yoga with an array of artistic techniques an ediums to give you the ultimate taste of creative living.

This 2.5 hour session will include:
1 hour Yin practice to get out of the mind and into the body.
We will explore the therapeutic process of creative-journaling and play with a variety of mediums
You will come away with a take-home journal and specific techniques which you can use on your own.

Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity.

This workshop will be led by Aimee Charles