This 2.5 hour Yoga and Art session will include:
• 60-minute releasing Yin yoga practice to get out of the mind and into the body.
• We will explore the therapeutic process of creative-journaling and play with a variety of mediums
• You will come away with a take-home journal and specific techniques which you can use on your own.
Whether an experienced yogi/artist or just beginning, we will delve deeper into the link between creativity and equanimity.
This workshop will be held at the delicious Estuary Yoga Space in North Melbourne and facilitated by Lauren Howard-Tripp.
WHAT IS YIN YOGA?
Yin Yoga allows us to work deeply into the connective tissues of the body (fascia and myo-fascia) through extended holds between 2-7 minutes. Longer holds Increase circulation and release stagnant energy. Let go and restore with this deeply reflective and and gentle practice, bringing the Yang energy of our daily lives into balance and inviting us to fall into a deeper meditation practice.