“Mindfulness becomes the anchor, buffering the currents of our thoughts and emotions so they no longer toss us around so much” – Wendy Ann Greenhalgh, Author of ‘Mindfulness and the Art of Drawing’
This 2.5 hour session will include:
- 60 minute Yin Yoga practice
- Mindful Drawing Techniques & Experimentation
- Discussion: The art of truly seeing, the power of Pause
Yin Yoga allows us to work deeply into the connective tissues of the body (fascia and myo-fascia) through extended holds between 2-7 minutes. Longer holds Increase circulation and release stagnant energy. Let go and restore with this deeply reflective and gentle practice, bringing the yang of our daily lives into balance and inviting us to fall into a deeper meditation practice. Suitable for all levels.
Led by Lucy
Featured artwork by Mali Fischer