Back to All Events

Yoga & Art; Yin & Mindful Drawing

  • Workshop Melbourne 195 Argyle Street Fitzroy, VIC, 3065 Australia (map)

“Mindfulness becomes the anchor, buffering the currents of our thoughts and emotions so they no longer toss us around so much” – Wendy Ann Greenhalgh, Author of ‘Mindfulness and the Art of Drawing’

This 2.5 hour session will include:

  • 60 minute Yin Yoga practice
  • Mindful Drawing Techniques & Experimentation
  • Discussion: The art of truly seeing, the power of Pause

Yin Yoga allows us to work deeply into the connective tissues of the body (fascia and myo-fascia) through extended holds between 2-7 minutes. Longer holds Increase circulation and release stagnant energy. Let go and restore with this deeply reflective  and gentle practice, bringing the yang of our daily lives into balance and inviting us to fall into a deeper meditation practice. Suitable for all levels.

Led by Lucy

Featured artwork by Mali Fischer

Later Event: August 27
Winter Mini-Retreat