60 minute Yin Yoga Practice
Watercolour Paint techniques
Discussion about externalising the internal and how art draws out the subconscious.
Yin Yoga allows us to work deeply into the connective tissues of the body (fascia and myo-fascia) through extended holds between 2-7 minutes. Longer holds Increase circulation and release stagnant energy. Let go and restore with this deeply reflective and and gentle practice, bringing the yang of our daily lives into balance and inviting us to fall into a deeper meditation practice.