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Creativity for Wellbeing

  • Saltwater Yoga Studios 63 Stevedore Street Williamstown, VIC, 3016 Australia (map)

Creativity is not about being an accomplished artist; it is a frame of mind, and a way to find more clarity in your view of the world. Discover how the conscious practice of Creative Journaling can help you uncover and explore themes in your life. Try specific techniques, play with different mediums, and explore the power of incorporating this expressive art form into your self-care toolbox.

Whether an experienced yogi/artist or just beginning, this is a chance to explore the link between flow,creativity and equanimity. Come with an open mind and a curiosity to play.

Includes materials and take-home journal to continue your journey.

RECOMMENDED:

Attend the regularly scheduled Unravel class (10am-11.15am | Lucy Lawes) to warm, ground and open the body-mind connection to a state of flow. Then visit one of our favourite locals to grab a cuppa, and settle in for our creative exploration!