60 minute Vinyasa Flow Yoga practice
Acrylic Paint techniques
Principles of Abstract painting
Discussion about the creative process and externalising the internal
Materials we will explore include:
Painting on Canvas
Vinyasa Flow – In this practice we connect movement with breath to create continuous flow through yoga asana (postures.) With a focus on alignment and transitions of the fundamental standing and seated postures you will explore strength, flexibility, endurance and balance as we map the internal landscape.