In this Yoga & Art session: we will flow through a dynamic Vinyasa yoga practice stretching the body and mind before painting your very own Pots.
(suitable for outdoors)
This 2.5 hour session will include:
60 minute Vinyasa Flow Yoga Practice
Painting your pot
Exploration of painting Techniques
Discussion around energetics of gift giving
Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity.
In this practice we connect movement with breath to create continuous flow through yoga asana (postures.) With a focus on alignment and transitions of the fundamental standing and seated postures you will explore strength, flexibility, endurance and balance as we map the internal landscape.
This session will be facilitated by Lauren and held at the Workshop Melbourne Space in Fitzroy.