“Curiosity about life in all of its aspects, I think, Is the secret of great creative people” -Leo Burnet
Our Yoga and Art series is designed to awaken and exercise your creativity through 60 minutes of yoga and 90 minutes of making. We’ve combined our favourite styles of Yoga with an array of artistic techniques and mediums to give you the ultimate taste of creative living.
This Yoga & Art Workshop includes:
- 60 minute Vinyasa Flow Yoga Practice
- 90 minute Creative Journaling class exploring artistic techniques including chalk pastels.
- Principles and practices of creative journaling and how to incorporate this into your self care toolbox.
- Discussion of philosophy of the importance of curiosity in the process of creativity.
Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity.’
Vinyasa Flow –
In this practice we connect movement with breath to create continuous flow through yoga asana (postures.) With a focus on alignment and transitions of the fundamental standing and seated postures you will explore strength, flexibility, endurance and balance as we map the internal landscape.