Gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling. Learn how to incorporate creative journaling into your yoga/meditation practice.
In this 2 hour session we’ll begin with a slow flow yoga and meditation class setting the intention before creating your own journal.
We will explore techniques, themes, and benefits of creating space for this practice as part of your self-care ritual.
Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity.
This workshop will be held at One Roof Melbourne