I had the opportunity to chat with Claire Bradshaw on her Becoming Whole Podcast about finding connection and flow through Yoga & Art.
In this episode you’ll learn:
- What the flow state is and how to find it
- How yoga and creativity has the ability to heal
- How creativity is our birthright – it’s the journey rather than outcome that’s important
- How to connect to connect to your flow state with namARTste
- How the act of creation enables us to become more conscious
- Plus one step that Lauren recommends that you can take to find a sense of connection to yourself
Make yourself a cup of something warm and nourishing, maybe light a candle or some incense and cozy up for a listen.