Featured on: Becoming Whole Podcast

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I had the opportunity to chat with Claire Bradshaw on her Becoming Whole Podcast about finding connection and flow through Yoga & Art.

In this episode you’ll learn:

  • What the flow state is and how to find it
  • How yoga and creativity has the ability to heal
  • How creativity is our birthright – it’s the journey rather than outcome that’s important
  • How to connect to connect to your flow state with namARTste
  • How the act of creation enables us to become more conscious
  • Plus one step that Lauren recommends that you can take to find a sense of connection to yourself

 

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Make yourself a cup of something warm and nourishing, maybe light a candle or some incense and cozy up for a listen.